I adopt an integrative approach, tailoring treatment to meet each client’s unique needs and goals. I often lean toward a top-down approach, grounded in the belief that thoughts influence emotions, and ultimately, behaviours this is central to Cognitive Behavioural Therapy (CBT). Narrative Therapy, which views our lives as evolving stories that we have the capacity to re-story & reframe. I integrate principles of Interactive Pattern Analysis (IPA), recognising that human are shaped systems